1:1 Fitness Session

These sessions are intended for those who are recovering from injury, chronic pain, or are returning to fitness after time away. These sessions entail a thorough history, discussion of goals, and going through exercises that are specific to you. You will come away from each session with recommendations on exercises to complete. Those who purchase a package of 3 sessions will also receive a 4-6 week program. 

  • (1) 1:1 Session: 90.00
  • (3) 1:1 Sessions: 250.00