Author Archives: Coulee Health

Having a daily routine (e.g. morning or night time) creates repetitive habits to help you accomplish a goal. However small or big that goal may seem, it takes self-control andContinue reading “The Importance of Routines”

“We have so much to be thankful for. Our boys have continued to stay healthy and active with school and sports. Terryn is now 14, Canon 11, Laken 9, andContinue reading “Update from the Coulee Health Team”

Check out Dr. Erica Boland on The Gestalt Education Show!  Click here to listen to the podcast. “Dr. Erica Boland is a passion-driven woman and very much a movement and pelvic floorContinue reading “In the Trenches”

Changes in mood are expected in everyday life, but extreme and uncontrollable mood swings can be a sign of a hormonal imbalance. Other signs can include irregular periods, low libido,Continue reading “Hormonal Imbalance”

Prenatal massage is something every pregnant woman should have the opportunity to enjoy. It offers safe and incredible benefits to anyone structurally, muscularly, and emotionally stressed due to pregnancy. SomeContinue reading “Prenatal Massage & The Three Trimesters”

I got to the point that I was going to bed before my kids. It was more than feeling tired, I felt pure exhaustion. I had been there before andContinue reading “Dr. Erica’s Functional Health Journey”

Meditation is one of those buzzwords that is starting to pop up in more of our daily lives on tv and social media, and for good reason. Pop culture often presentsContinue reading “Meditation: Seated, Movement & Journaling”

It is almost a certainty that when you hear the word Ayurveda, it will also be paired with the word nature, rhythm, or routine. This is because Ayurveda has beenContinue reading “Building Your Perfect Day”

Summer represents the hot, bright, sharp qualities of pitta, so our diet and lifestyle should be modified to balance this energy. In nature, Pitta is like the sun’s heat, giving lightContinue reading “Seasons & Ayurveda: Summer”