The Importance of Routines

Having a daily routine (e.g. morning or night time) creates repetitive habits to help you accomplish a goal. However small or big that goal may seem, it takes self-control and self-discipline to achieve it. Creating a space specifically tailored to your needs and wants will help develop feelings of comfort and stability. Life seems aContinue reading “The Importance of Routines”

Update from the Coulee Health Team

“We have so much to be thankful for. Our boys have continued to stay healthy and active with school and sports. Terryn is now 14, Canon 11, Laken 9, and Maclin 5. They definitely all have their own personalities and interests on top of the similarities they share. Erica already has a year of midwiferyContinue reading “Update from the Coulee Health Team”

In the Trenches

Check out Dr. Erica Boland on The Gestalt Education Show!  Click here to listen to the podcast. “Dr. Erica Boland is a passion-driven woman and very much a movement and pelvic floor enthusiast. As a chiropractor, Erica thrives on connecting with women and children to help them move better and feel better on this journey. Much ofContinue reading “In the Trenches”

Hormonal Imbalance

Changes in mood are expected in everyday life, but extreme and uncontrollable mood swings can be a sign of a hormonal imbalance. Other signs can include irregular periods, low libido, and a history of miscarriages. One of these symptoms alone can be challenging enough, but combined they can become overwhelming in an already emotional seasonContinue reading “Hormonal Imbalance”

Prenatal Massage & The Three Trimesters

Prenatal massage is something every pregnant woman should have the opportunity to enjoy. It offers safe and incredible benefits to anyone structurally, muscularly, and emotionally stressed due to pregnancy. Some of those benefits include relief from nausea, decreased muscle aches and pains, increased circulation, physical and emotional relaxation, and help with edema.   The workContinue reading “Prenatal Massage & The Three Trimesters”

Dr. Erica’s Functional Health Journey

I got to the point that I was going to bed before my kids. It was more than feeling tired, I felt pure exhaustion. I had been there before and I knew that it was a sign my hormones were at optimal or even basic function. The anticipation and fear of “how bad” it wouldContinue reading “Dr. Erica’s Functional Health Journey”

Meditation: Seated, Movement & Journaling

Meditation is one of those buzzwords that is starting to pop up in more of our daily lives on tv and social media, and for good reason. Pop culture often presents meditation as someone burning incense, sitting on a meditation pillow dressed in organic linens, soft music playing in the background, thumb and pointer fingers pressedContinue reading “Meditation: Seated, Movement & Journaling”

Seasons & Ayurveda: Summer

Summer represents the hot, bright, sharp qualities of pitta, so our diet and lifestyle should be modified to balance this energy. In nature, Pitta is like the sun’s heat, giving light and transforming things. Pitta helps us to think, discriminate (make decisions), be confident, have clear vision, speak to the point, see different colors, digest food, maintainContinue reading “Seasons & Ayurveda: Summer”