Breast/chestfeeding is a spectrum—let’s respect all the forms equally.
KOMBUCHA | NEED: Live Scoby (can order online but finding a friend to share is much better) 1 C. Starter Kombucha (bottle of plain kombucha from supermarket) 1 gallon glassContinue reading “Make Yourself Some Kombucha!”
1. Respiratory Pattern This is something we have talked about extensively in previous blog posts and various public presentations. Basically, you need to breathe with your diaphragm. Your abdomen shouldContinue reading “8 Basic Principles of Human Motion”
1. Want what you already have. Realize the solution to your unhappy life is right in front of you. Focus on being content with where you are and what youContinue reading “7 Lessons to Adapt a Stoic Mindset”
PART 3 Hopefully you were able to read parts 1 and 2, where we discussed some of the reasons why proper breathing is important. Now the rubber meets the road.Continue reading “Just Breathe! Part 3”
PART 2 In part 1, we discussed a few of the many ways breathing affects us systemically. Hopefully it answered some of the “why” breathing is important. Let’s dive intoContinue reading “Just Breathe! Part 2”
PART 1 I’m light as a feather, but the strongest person can’t hold me for much more than a minute. What am I? Breath! It’s something that most people don’tContinue reading “Just Breathe! Part 1”