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Midwifery & Home Births

If you haven’t seen Jim Gaffigan’s 4 Kids/Homebirth stint you absolutely need to.  I first watched it after we had already had our first home birth and before we had our second. I’ve probably watched it more times than I can count on two hands and after opening it to link it here for you…

Best Foot Forward

Would you knowingly buy a house with a damaged foundation? It is pretty widely accepted that this is a very important component to any building or home. The same can be said for your own foundation: your feet. Just as an unlevel building foundation will negatively affect the rest of the structure that it supports,…

Midwifery Services

I’m really excited to officially be offering midwifery services through Coulee Health!  Here’s what that looks like…  For those of you interested in out of hospital birth you can officially schedule your midwifery consultation with me. This appointment is to help answer questions for both of us. It’s so important that you trust and resonate…

PEACE & LOVE

Peace and love – something we all need. And our injuries do too. We have all heard of “RICE”and later “PRICE” in regards to soft tissue injuries like ankle sprains (if you haven’t PRICE =protect, rest, ice, compression, elevate). These older acronyms tend to focus on the immediate phase – right when the injury occurs…

Test, Don’t Guess.

Low libido? Diminished sex drive? Lack of desire/passion/urge? In the world of functional medicine, we like to use the phrase: “test, don’t guess” allowing us to be much more precise and efficient with recommendations because we have patient-specific test results. We then apply personalized treatment plans tailored specifically to the patient’s most-needed areas of attention. …

Coulee Health Fitness

Coulee Health fitness has evolved over the years. We started with women’s strength twice per week and now have grown to offer strength and conditioning classes 14 times per week! We have our own space, and a team of passionate coaches. We pride ourselves on being a different type of gym than others in the…

My Recipe for Well-being

Finding the “right” recipe that makes you feel good physically, mentally, and socially is a long process, but once you put the pieces together, everything gets a little easier. Dr. Erica shares her journey of finding out what supported her health journey and what maybe did not work so well for her.  What has worked:  What didn’t work: …

Chiropractic’s Role in your Health Care

When I graduated chiropractic school my plan was to care for female athletes and kids with developmental needs. The techniques I would use were motion palpation and dynamic neuromuscular stabilization. That probably makes absolutely no sense to most of you nor do you even care unless you yourself are a chiropractor. Over the past 9…

Why should you sign up for a 1:1 session with Dr. Halley?

1:1 sessions are 45 minute movement focused appointments that take place in Coulee Health fitness space. These sessions are ideal for you if you’ve been struggling with injury, chronic pain, or simply need help finding a good movement routine (especially in pregnancy or postpartum). You and Dr. Halley work together during 1:1 sessions to help…

Why Seek Prenatal Chiropractic Care?

People seek chiropractic care for a variety of reasons. Common reasons are low back pain, neck pain, and headaches. A very common reason people seek care with our office is due to pregnancy. Pregnancy is a time when there are A LOT of changes happening. Pregnancy causes ligaments and tendons around the pelvis to stretch…

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