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Why should you sign up for a 1:1 session with Dr. Halley?

1:1 sessions are 45 minute movement focused appointments that take place in Coulee Health fitness space. These sessions are ideal for you if you’ve been struggling with injury, chronic pain, or simply need help finding a good movement routine (especially in pregnancy or postpartum). You and Dr. Halley work together during 1:1 sessions to help…

Why Seek Prenatal Chiropractic Care?

People seek chiropractic care for a variety of reasons. Common reasons are low back pain, neck pain, and headaches. A very common reason people seek care with our office is due to pregnancy. Pregnancy is a time when there are A LOT of changes happening. Pregnancy causes ligaments and tendons around the pelvis to stretch…

The Soul-Voice Meditation

If you’re a newer patient at Coulee Health this past year, you may have seen and/or filled out our survey that we hand out with our new patient paperwork. We have been tracking what areas our patients seem to be interested in, and one that many people have checked is “Aligning your mind, body, and…

The Helper

In the helping profession, we feel the need to “fix things”. That’s why we went into a helping field, right? To help find solutions to our world’s problems? As humans, we have the instinct to help others, and in society, being of service to others is admired. However, there’s a huge difference between fixing and…

Postpartum (Part II)

Why should someone start resistance training in the early postpartum time period? Nomatter your birth story, postpartum is a time for healing and recovery. Body tissues havebeen stretched and are in the healing process for months postpartum. The good news is – resistance training supports the healing of those tissues. Resistance training canencourage those healing…

Pregnancy Part I

“Don’t lift over 15 pounds” “You can’t let your heart rate go over 140 beats per minute” “You  can’t valsalva anymore” “Gentle walks and yoga are the only exercise you can do”  These are all common statements said to women who find out they’re pregnant, share the  news with providers and friends, and ask for…

Being Present

Being present sounds a lot easier than it looks; however, being present with your body, mind, and spirit takes practice. This practice is very important for everyone, but especially for providers in the helping profession. We are exposed to many stories of our patients. Either positive or negative, these stories leave an imprint on us.…

The Most Expensive Supplement

We’ve all been there. Maybe we’re looking for something specific like vitamin D, or maybe just a supplement in general that will make us “healthier”. Perhaps we were told that we “need” it, or we saw it on social media, or Dr. Google made the recommendation. It doesn’t matter what brought us to the supplement…

The Importance of Routines

Having a daily routine (e.g. morning or night time) creates repetitive habits to help you accomplish a goal. However small or big that goal may seem, it takes self-control and self-discipline to achieve it. Creating a space specifically tailored to your needs and wants will help develop feelings of comfort and stability. Life seems a…

Update from the Coulee Health Team

“We have so much to be thankful for. Our boys have continued to stay healthy and active with school and sports. Terryn is now 14, Canon 11, Laken 9, and Maclin 5. They definitely all have their own personalities and interests on top of the similarities they share. Erica already has a year of midwifery…

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