Check out Dr. Erica Boland on The Gestalt Education Show! Click here to listen to the podcast. “Dr. Erica Boland is a passion-driven woman and very much a movement and pelvic floorContinue reading “In the Trenches”
Category Archives: Uncategorized
Hormonal Imbalance
Changes in mood are expected in everyday life, but extreme and uncontrollable mood swings can be a sign of a hormonal imbalance. Other signs can include irregular periods, low libido,Continue reading “Hormonal Imbalance”
Prenatal Massage & The Three Trimesters
Prenatal massage is something every pregnant woman should have the opportunity to enjoy. It offers safe and incredible benefits to anyone structurally, muscularly, and emotionally stressed due to pregnancy. SomeContinue reading “Prenatal Massage & The Three Trimesters”
Dr. Erica’s Functional Health Journey
I got to the point that I was going to bed before my kids. It was more than feeling tired, I felt pure exhaustion. I had been there before andContinue reading “Dr. Erica’s Functional Health Journey”
Meditation: Seated, Movement & Journaling
Meditation is one of those buzzwords that is starting to pop up in more of our daily lives on tv and social media, and for good reason. Pop culture often presentsContinue reading “Meditation: Seated, Movement & Journaling”
Building Your Perfect Day
It is almost a certainty that when you hear the word Ayurveda, it will also be paired with the word nature, rhythm, or routine. This is because Ayurveda has beenContinue reading “Building Your Perfect Day”
Seasons & Ayurveda: Summer
Summer represents the hot, bright, sharp qualities of pitta, so our diet and lifestyle should be modified to balance this energy. In nature, Pitta is like the sun’s heat, giving lightContinue reading “Seasons & Ayurveda: Summer”
Ayurvedic tips on Sattvic eating for Digestive balance and Purity
How you eat is every bit as important as what you eat. Ayurveda states “you are what you digest” versus the common phrase most of us are familiar with, “you are what you eat”.
Seasons and Ayurveda: Spring
Spring, or Kapha season, features the cold and heavy qualities of Kapha dosha (earth + water) so we must modify our diet and lifestyle to match the season just as nature around us does.
Top Five Tips on Preparing Your Older Child for Birth
Our instinct to protect children from witnessing the intensity of birth is a reflection of our own lens that birth is something to be feared. Not wanting to leave your child ‘behind’ in order to birth another may be an instinct that your child being involved will be a beautiful transition for your family.