Sleep

We all need it and most of us don’t get enough of it. This can be particularly challenging around the times of year when we change the clocks. One night of inadequate sleep may not seem like the end of the world, however stacking these up can really chip away at our reserve and our health.

Pelvic Health

A visit with a pelvic health physical therapy trained in internal pelvic floor work will give you information on what your pelvic floor needs to safely return to exercise postpartum. Therein lies the potential to build a stronger foundation than ever before all while decreasing risk of chronic pelvic floor dysfunction.