Fitness Class Offerings


All fitness classes are held at 980 W CTY HWY 16, West Salem, WI 54669 (next to Brengengen Chevrolet).


Women’s Strength

Women’s strength is an ongoing, weekly class designed for women who know the basics, are moderately comfortable with strength training, are happy to be consistently moving their bodies, and are looking to join an environment of other supportive women. 

Strength & Conditioning Class

The programming is based around building strength sustainably, followed by balanced conditioning. Our goal is help you be your most functional and powerful self! We welcome everyone – no matter your fitness background. We want to show everyone the value of lifting weights and getting strong!

Community Fitness

Free fitness class open to the Community. We encourage all ages and abilities to come and check out what Coulee Health has to offer!

Prenatal + Postpartum Fitness

This 6 week fitness program consists of 12 total sessions and is for any womxn who:

  1. Has little to no experience with foundational strength training
  2. Has recently become pregnant or is newly postpartum
  3. Has previously built a foundation of strength but is just recently returning to lifting after taking some time off

If you’re searching for a new gym home or have any questions that we can help answer, don’t hesitate to reach out to us at info@couleehealth.com,  so we can learn more about you, your goals, and how we can help!

Memberships:

  • Single Membership: 109.00/mo (until July 4th, then it is 119.00/mo)
  • Double Membership (2 people in same household): 179.00/mo
  • Single Membership (Teacher/Veteran/First Responders Discount): 109.00/mo