Fitness Class Offerings

Women’s Strength

Women’s strength is an ongoing, weekly class designed for women who know the basics, are moderately comfortable with strength training, are happy to be consistently moving their bodies, and are looking to join an environment of other supportive women. 

Strength & Conditioning Class

The programming is based around building strength sustainably, followed by balanced conditioning. Our goal is help you be your most functional and powerful self! We welcome everyone – no matter your fitness background. We want to show everyone the value of lifting weights and getting strong!

Senior Strong: Strength & Mobility

For anyone 55+ looking to maintain or improve their strength and mobility to move as they age. Join us for an hour of cardio, strength, and flexibility as we work to maintain and increase our ability to perform daily living tasks and more. Class size is limited to 8 persons in order to allow for more individualized attention. Our goal is to allow for instruction to be modified to meet participants where thy are and provide instruction accordingly.

Youth Performance Program

Ages: 10-16

Thoughtfully designed strength and conditioning programming that focuses on proper form and movement. This program will help youth become stronger and faster, so they will be better prepared for their next season.

If you’re searching for a new gym home or have any questions that we can help answer, don’t hesitate to reach out to us at info@couleehealth.com,  so we can learn more about you, your goals, and how we can help!