All fitness classes are held at 136 Elm St East, West Salem, WI 54669. Inside of Three Brothers Bats. (Use the rear entrance.)
Note* Use the code “1stclass” when signing up for your FREE initial gym class OR we are now offering a two week trial where you can attend up to 5 classes. Learn more here.
Offerings:
In this guide, Dr. Ellyn Halley will explore 6 categories of health to help support your health and wellness needs and goals through tips, recommendations, and local services.
Women’s strength is an ongoing, weekly class designed for women who know the basics, are moderately comfortable with strength training, are happy to be consistently moving their bodies, and are looking to join an environment of other supportive women.
The programming is based around building strength sustainably, followed by balanced conditioning. Our goal is help you be your most functional and powerful self! We welcome everyone – no matter your fitness background. We want to show everyone the value of lifting weights and getting strong!
Free fitness class open to the Community. We encourage all ages and abilities to come and check out what Coulee Health has to offer!
This 6 week fitness program consists of 12 total sessions and is for any women who:
- Has little to no experience with foundational strength training
- Has recently become pregnant or is newly postpartum
- Has previously built a foundation of strength but is just recently returning to lifting after taking some time off
Ages: 10-16
Thoughtfully designed strength and conditioning programming that focuses on proper form and movement. This program will help youth become stronger and faster, so they will be better prepared for their next season.
If you’re searching for a new gym home or have any questions that we can help answer, don’t hesitate to reach out to us at info@couleehealth.com, so we can learn more about you, your goals, and how we can help!
Memberships:
- Single Membership: 119.00/mo
- Double Membership (2 people in same household): 179.00/mo
- Single Membership (Teacher/Veteran/First Responders Discount): 109.00/mo
- Gym Punch Card (10 Classes): 149.00
*NEW* Sauna Subscription Discount
With all gym memberships, we are offering a sauna discount for a (2) or (4) session subscription.
- (2) Session Sauna Subscription: 29.00 (Save $10/mo)
- (4) Session Sauna Subscription: 49.00 (Save $10/mo)
To receive this discount, you must have already signed up for a gym membership. The link will then be sent to you via email.
1:1 Fitness Sessions with Dr. Ellyn Halley:
These sessions are intended for those who are recovering from injury, chronic pain, or are returning to fitness after time away. These sessions entail a thorough history, discussion of goals, and going through exercises that are specific to you. You will come away from each session with recommendations on exercises to complete. Those who purchase a package of 3 sessions will also receive a 4-6 week program.
- (1) 1:1 Session: 90.00
- (3) 1:1 Sessions: 250.00
1:1 Fitness Sessions with Kaitlin Northrup:
In our sessions, we will take a customized approach through movement to improve your strength, stability, and stretch to a focused area of the body.
- (1) 1:1 Session: 75.00
- (3) 1:1 Sessions: 210.00