Pregnancy + Postpartum Fitness (In Person)

*IMPORTANT: This program is hosted in person on a quarterly basis in West Salem, Wisconsin. If you would like to purchase the online course instead, click here.

 This 6 week fitness program consists of 12 total sessions and is for any womxn who:

  1. Has little to no experience with foundational strength training

  2. Has recently become pregnant or is newly postpartum

  3. Has previously built a foundation of strength but is just recently returning to lifting after taking some time off

During the course of this 6 week program you can expect to:

  • Prioritize confidence in movement and technique

  • Learn the Coulee Health Functional Progression (a simple and effective sequence to heal and/or strengthen your core and pelvic floor)

  • Be introduced to a variety of kettlebell and barbell movements

  • Be coached through each session which will include: warm up, strength training, conditioning, and a cool down

  • Finish the program feeling prepared to involve strength training into your regular fitness regimen

This program opens up for registration on a quarterly basis and consists of (2) 45 minute classes per week for the entirety of 6 weeks.

Details for the upcoming (in person) 6 week program:

  • Date & Time: TBD

  • Location: 136 Elm St East, West Salem, WI 54669. Inside of Three Brothers Bats. (Use the rear entrance.)

This 6 week program costs 249.00. We accept card payments. Payment is due at the time of booking.