*IMPORTANT: This program is hosted in person on a quarterly basis in West Salem, Wisconsin. If you would like to purchase the online course instead, click here.
This 6 week fitness program consists of 12 total sessions and is for any womxn who:
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Has little to no experience with foundational strength training
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Has recently become pregnant or is newly postpartum
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Has previously built a foundation of strength but is just recently returning to lifting after taking some time off
During the course of this 6 week program you can expect to:
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Prioritize confidence in movement and technique
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Learn the Coulee Health Functional Progression (a simple and effective sequence to heal and/or strengthen your core and pelvic floor)
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Be introduced to a variety of kettlebell and barbell movements
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Be coached through each session which will include: warm up, strength training, conditioning, and a cool down
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Finish the program feeling prepared to involve strength training into your regular fitness regimen
This program opens up for registration on a quarterly basis and consists of (2) 45 minute classes per week for the entirety of 6 weeks.
Details for the upcoming (in person) 6 week program:
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Date & Time: TBD
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Location: 136 Elm St East, West Salem, WI 54669. Inside of Three Brothers Bats. (Use the rear entrance.)
This 6 week program costs 249.00. We accept card payments. Payment is due at the time of booking.