This 4 week fitness program is for any womxn who:
-
Has little to no experience with foundational strength training
-
Has recently become pregnant or is newly postpartum
-
Has previously built a foundation of strength but is just recently returning to lifting after taking some time off
During the course of this 4 week program you can expect to:
-
Prioritize confidence in movement and technique
-
Learn the Coulee Health Functional Progression (a simple and effective sequence to heal and strengthen your core and pelvic floor)
-
Be introduced to a variety of kettlebell and dumbbell movements
-
Be coached through each session which will include: warm up, strength training, conditioning, and a cool down
-
Finish the program feeling prepared to involve strength training into your regular fitness regimen
This program:
-
Consists of 8 pre-recorded, video sessions
-
Is designed for you to work through 2 sessions per week for a total of 4 weeks
-
Is self paced. You can pause the videos at any time and each session should be accomplished in 30-45 minutes
Equipment needed:
-
Preferred equipment
-
2 light dumbbells and/or kettlebells (5-15#)
-
1 medium/heavy dumbbell and/or kettlebell (15-30#)
-
Yoga mat
-
12-20” box or stairs
-
-
Improvised equipment options
-
Detergent jug
-
Small child/baby
-
2 equally weighted water jugs
-
Weighted medicine ball
-
Couch/Chair/Stool
-
This program costs 129.00 We accept card payments online. Payment is due at the time of purchase. After purchase, you will gain access to the entire 4 week program and can begin the program immediately.