Perinatal Fitness (Virtual Live)

*THIS PROGRAM IS HOSTED IN A LIVE FORMAT ONLINE THROUGH GOOGLE DUO AND RUNS ON A QUARTERLY BASIS*

 This 4 week fitness program consists of 8 total (virtual LIVE) sessions and is for any womxn who:

  1. Has little to no experience with foundational strength training

  2. Has recently become pregnant or is newly postpartum

  3. Has previously built a foundation of strength but is just recently returning to lifting after taking some time off

During the course of this 4 week program you can expect to:

  • Gain instant feedback from your coach when you have specific questions

  • Prioritize confidence in movement and technique

  • Learn the Coulee Health Functional Progression (a simple and effective sequence to heal and strengthen your core and pelvic floor)

  • Be introduced to a variety of kettlebell and dumbbell movements

  • Be coached through each session which will include: warm up, strength training, conditioning, and a cool down

  • Finish the program feeling prepared to involve strength training into your regular fitness regimen

Equipment needed:

  • Preferred equipment

    • 2 light dumbbells and/or kettlebells (5-15#)

    • 1 medium/heavy dumbbell and/or kettlebell (15-30#)

    • Yoga mat

    • 12-20” box or stairs

  • Improvised equipment options

    • Detergent jug

    • Small child/baby

    • 2 equally weighted water jugs

    • Weighted medicine ball

    • Couch/Chair/Stool

This program opens up for registration on a quarterly basis and consists of (2) 45 minute classes per week.

This 4 week program costs 199.00. We accept card payments. Payment is due at the time of purchase.

 Details for the upcoming (virtual LIVE) 4 week program:

  • Dat & Time TBD

  • Live sessions will be hosted on Google Duo

  • If you can’t make the LIVE class for whatever reason, we will send you the pre-recorded programming for that day for you to make up on your own time

Purchase program