More Than Just "Recovery"
Recovery isn’t only for athletes or after a hard workout. Your body is constantly adapting to stress, injury, training, pregnancy, everyday movement, and life.
Our recovery services can be used on their own or alongside chiropractic care, massage/bodywork, rehab, and performance training to give your body additional support where it needs it most.
Whether your goal is to decrease pain, recover from an injury, improve performance, or simply feel better, we’ll help you choose the right tools for you.
Explore Our Recovery Services
PEMF Therapy
Support recovery at the cellular level.
Pulsed Electromagnetic Field (PEMF) therapy uses gentle electromagnetic pulses to support cellular function, circulation, recovery, and overall wellness. It's a non-invasive option that can be incorporated into your recovery routine or paired with other services.
Great for: recovery, soreness, general wellness, supporting the body's natural healing processes
Pulsed Electromagnetic Field (PEMF) therapy uses gentle electromagnetic pulses to support cellular function, circulation, recovery, and overall wellness. It's a non-invasive option that can be incorporated into your recovery routine or paired with other services.
Great for: recovery, soreness, general wellness, supporting the body's natural healing processes
Infrared Sauna
Heat. Sweat. Recover.
Infrared sauna uses therapeutic heat to create a relaxing, full-body experience that may support circulation, muscle recovery, relaxation, and overall wellness.
Great for: muscles soreness, relaxation, recovery, circulation, stress
Infrared sauna uses therapeutic heat to create a relaxing, full-body experience that may support circulation, muscle recovery, relaxation, and overall wellness.
Great for: muscles soreness, relaxation, recovery, circulation, stress
Cold Plunge
Reset. Recover. Recharge.
Cold water immersion provides a powerful recovery experience that can help support circulation, post-exercise recovery, and resilience while leaving you feeling refreshed and energized.
Great for: post-workout recovery, soreness, energy, resilience
Cold water immersion provides a powerful recovery experience that can help support circulation, post-exercise recovery, and resilience while leaving you feeling refreshed and energized.
Great for: post-workout recovery, soreness, energy, resilience
Shockwave Therapy
Target stubborn pain at the source.
Shockwave therapy uses targeted acoustic waves to stimulate tissues and support the body's natural healing response. It can be especially helpful for persistent muscle, tendon, and soft-tissue concerns that haven't responded to rest alone.
Commonly used for: plantar fasciitis, tendon pain, tennis/golfer's elbow, shoulder pain, knee pain, chronic soft-tissue injuries
**If you are a new patient, a chiropractic appointment is required before booking this service
Shockwave therapy uses targeted acoustic waves to stimulate tissues and support the body's natural healing response. It can be especially helpful for persistent muscle, tendon, and soft-tissue concerns that haven't responded to rest alone.
Commonly used for: plantar fasciitis, tendon pain, tennis/golfer's elbow, shoulder pain, knee pain, chronic soft-tissue injuries
**If you are a new patient, a chiropractic appointment is required before booking this service
Dry Needling
Target tension. Restore movement. Dry needling targets tight or irritated muscles and trigger points with thin, sterile needles. It can be incorporated into a larger treatment plan to help reduce muscle tension, improve mobility, and address pain.
Commonly used for: neck + shoulder tension, low back pain, headaches, muscle tightness, sports injuries, restricted movement
**If you are a new patient, a chiropractic appointment is required before booking this service
Commonly used for: neck + shoulder tension, low back pain, headaches, muscle tightness, sports injuries, restricted movement
**If you are a new patient, a chiropractic appointment is required before booking this service
Not Sure What Your Body Needs?
You don't have to figure it out alone.
Recovery isn’t a one-size-fits-all. Depending on what you’re experiencing and what you’re working toward, our team can help determine which services make the most sense for you, and how they can complement your current care.
Pain or injury? shockwave, dry needling, PEMF, cold laser
Training or performance? sauna, cold plunge, PEMF, dry needling, cold laser
Stress + general wellness? sauna, cold plunge, PEMF
Already receiving care at Coulee Health? ask your provider what they recommend
Recovery Works Better Together
One space. A whole team. More ways to support your body.
Recovery services don’t exist in isolation at Coulee Health. Our chiropractors, massage/bodywork providers, and performance coaches can work together to help you move from pain -> recovery -> strength -> performance.
Because the goal isn’t simply to feel better for a day.
It’s to build a body that feels good, moves well, and can handle the life you want to live.