For ages 10-16
All levels of ability welcome
Mondays, Wednesdays, & Thursdays 7:00am – 8:00 am
Location: Coulee Health Fitness Center 136 Elm Drive E West Salem WI 54669 (Inside Three Brothers Bats)
Focuses on:
- Strengthening movement patterns
- Speed + agility
- Mobility
- Athlete nutrition
Payment Options
- $119/mo (3 Months Total)
- $297 – Pay in Full by June 5 ($99/mo)
Join Coulee Health Fitness for our Summer Youth Athlete Program! We will introduce them to thoughtfully designed strength and conditioning programming. We will focus on form first and teach them how to move well. They will create a foundation through this course that they can continue to build on throughout their future years of athletics. They will also get stronger and faster, so they will be better prepared for the next season!
Meet your coach, Paige Lindquist !
She is a certified personal trainer, nutrition coach, yoga teacher, as well as competitive powerlifter. Equipped with 3 years of personal training and group fitness experience and a passion for exercise and sports for well over 10 years. Currently, Paige is an undergrad student at UWL studying Exercise and Sports Science and Nutrition. Having served active duty Marine Corps herself, she has helped many tactical athletes achieve goals and hit fitness standards. She has had the opportunity to work with individuals of all ages and abilities but has a special place in her heart for athletes in the weight room. Paige is happy to help any individual accomplish personal goals by meeting them where they are at and teaching them the skills to improve all aspects of health and wellbeing.