Perinatal Fitness


This 4 week perinatal fitness program consists of 8 total sessions and is for any womxn who:

  1. Has little to no experience with foundational strength training
  2. Has recently become pregnant or is newly postpartum 
  3. Has previously built a foundation of strength but is just recently returning to lifting after taking some time off 

During the course of this 4 week program you can expect to:

  • Prioritize confidence in movement and technique
  • Learn the Coulee Health Functional Progression (a simple and effective sequence to heal and/or strengthen your core and pelvic floor)
  • Be introduced to a variety of kettlebell and barbell movements
  • Be coached through each session which will include: warm up, strength training, conditioning, and a cool down
  • Finish the program feeling prepared to involve strength training into your regular fitness regimen 

This program opens up for registration on a quarterly basis and consists of (2) 45 minute classes per week for the entirety of 4 weeks.

 Details for the upcoming (in person) 4 week program:

  • Starting in March
  • Date/time are TBD
  • Location: Eupraxia West Salem (480 Commerce St, West Salem, WI 54669)

 This 4 week program costs 199.00. We accept card payments. Payment is due at the time of booking.

Click HERE to purchase the in-person, 4-week program.