Women’s strength is an ongoing, weekly class designed for women who know the basics, are moderately comfortable with strength training, are happy to be consistently moving their bodies, and are looking to join an environment of other supportive women.
During each class, you can expect to:
Be guided through specific, rotating strength cycles that will build a well rounded and capable body
Be coached through each session which will include: warm up, strength training, conditioning, and a cool down
Prioritize confidence in movement and technique
Have access to coaches who are well versed in helping each individual modify weights and movements that match their skill level and specific needs
Consistently perform the Coulee Health Functional Progression (a simple and effective sequence to heal and strengthen your core and pelvic floor)
Perform a number of movements utilizing equipment such as: kettlebells, barbells, trap bars, sleds, slam balls, bands, etc.
- Single Membership: 119.00/mo
- Double Membership (2 people in same household): 179.00/mo
- Single Membership (Teacher/Veteran/First Responder Discount): 109.00/mo
- Gym Punch Card (10 Sessions): 149.00
We accept card payments online.
Memberships: Payment is due at the time of signing up and you will automatically be put on recurring, monthly payments. We require 30 days notice for cancelation of memberships.
Drop in fees: If you’d like to drop in for classes, you must register and pay online through our scheduling portal PRIOR to showing up to class. We do NOT accept in person or cash payments.
Note* Use the code “1stclass” when signing up for your FREE initial gym class.
*NEW* Sauna Subscription Discount
With all gym memberships, we are offering a sauna discount for a (2) or (4) session subscription.
- (2) Session Sauna Subscription: 29.00
- (4) Session Sauna Subscription: 49.00
To receive this discount, you must have already signed up for a gym membership. The link will then be sent to you via email.