After loving the benefits ourselves of cold showers and an occasional plunge (remember Erica’s plunge in the ice rink poll where you all voted we need a plunge at Coulee Health) IT IS HERE!
Keep your eye out for membership options including sauna AND cold plunge.
So many want to know, why on earth should I do this. So, we are making it simple.
1. Reduces Inflammation: Helps decrease soreness and speed up muscle recovery by reducing inflammation.
2. Boosts Circulation and Immunity: Improves blood flow and strengthens immune response, building resilience against illness.
3. Elevates Mood: Triggers endorphins, boosting mood and mental clarity with a natural “high.”
4. Builds Stress Resilience: Conditions the body to handle stress better through controlled exposure, breath, and down regulating the nervous system (this is our favorite benefit)
5. Improves Sleep: Promotes relaxation and helps regulate body temperature, leading to deeper sleep.
Whether you are looking to improve physical recovery or sharpen mental focus, a cold plunge might just be what you need to feel revitalized and recharged. Take the plunge and experience the change firsthand!