CranioSacral Therapy (CST) is a gentle, hands-on technique developed by Dr. John Upledger that works with the body’s craniosacral system—made up of the membranes and fluid that surround the brain and spinal cord. CST helps release tension deep in the body to relieve pain, improve function, and restore whole-body health.
CST & Fertility
CST may help create a more balanced and supportive environment for conception by:
- Releasing restrictions in the pelvis and reproductive organs
- Reducing physical and emotional tension that can affect hormonal balance
- Supporting the nervous system to promote relaxation and resilience
- Addressing past physical trauma, surgeries, or scar tissue
CST is a supportive option for women and couples seeking a natural fertility boost or complementing fertility treatments like IUI or IVF.
CST During Pregnancy
Pregnancy is a time of rapid change—physically, emotionally, and hormonally. CST can help your body adapt more easily by:
- Easing tension and discomfort in the hips, back, ribs, and pelvis
- Supporting optimal alignment for fetal positioning
- Reducing stress and promoting deep relaxation
- Enhancing mobility of the sacrum and pelvic floor in preparation for labor
Many expectant mothers find CST to be calming, gentle, and a safe way to feel more connected to their changing body.
CST for Postnatal Recovery
After birth, your body is healing and adjusting again. CST supports your recovery by:
- Relieving strain from labor and delivery (including C-sections or instrumental births)
- Supporting pelvic balance and core recovery
- Addressing neck, back, or shoulder discomfort from feeding and baby care
- Helping regulate the nervous system to reduce postpartum anxiety and fatigue
CST can also be used safely and effectively with newborns and infants to support breastfeeding, sleep, digestion, and bonding.
Gentle, Natural Support Through Every Stage
CST is safe and non-invasive—often described as deeply relaxing and restorative. Whether you’re trying to conceive, preparing for birth, or adjusting after your baby arrives, CranioSacral Therapy can support your wellness journey.