Author name: Coulee Health

In the helping profession, we feel the need to “fix things”. That’s why we went into a helping field, right? To help find solutions to our world’s problems? As humans, […]

Why should someone start resistance training in the early postpartum time period? Nomatter your birth story, postpartum is a time for healing and recovery. Body tissues havebeen stretched and are

“Don’t lift over 15 pounds” “You can’t let your heart rate go over 140 beats per minute” “You  can’t valsalva anymore” “Gentle walks and yoga are the only exercise you

Being present sounds a lot easier than it looks; however, being present with your body, mind, and spirit takes practice. This practice is very important for everyone, but especially for

We’ve all been there. Maybe we’re looking for something specific like vitamin D, or maybe just a supplement in general that will make us “healthier”. Perhaps we were told that