If you are an athlete following a Paleo diet, there are several additional dietary factors that you need to keep in mind to stay healthy and perform well in your chosen sport. Use the guidelines listed below to help you get started on an appropriate diet, and make changes as needed based on your personal health and performance needs.
An important topic for the winter months: Optimizing your vitamin D levels!
One of the biggest concerns people have when switching to a nutrient-dense diet is how much it will cost. However, it’s a common misconception that a healthy diet is by default an expensive diet. Here are three tips to keep your grocery shopping within your means.
“Health is not just the absence of disease, but a state of immense vitality.” -William Cole, DC, IFMCP
Breast/chestfeeding is a spectrum—let’s respect all the forms equally.
KOMBUCHA | NEED: Live Scoby (can order online but finding a friend to share is much better) 1 C. Starter Kombucha (bottle of plain kombucha from supermarket) 1 gallon glass
1. Respiratory Pattern This is something we have talked about extensively in previous blog posts and various public presentations. Basically, you need to breathe with your diaphragm. Your abdomen should
1. Want what you already have. Realize the solution to your unhappy life is right in front of you. Focus on being content with where you are and what you
PART 3 Hopefully you were able to read parts 1 and 2, where we discussed some of the reasons why proper breathing is important. Now the rubber meets the road.
