Author name: Coulee Health

1. Respiratory Pattern This is something we have talked about extensively in previous blog posts and various public presentations. Basically, you need to breathe with your diaphragm. Your abdomen should

1. Want what you already have. Realize the solution to your unhappy life is right in front of you. Focus on being content with where you are and what you

PART 3 Hopefully you were able to read parts 1 and 2, where we discussed some of the reasons why proper breathing is important. Now the rubber meets the road.

PART 2 In part 1, we discussed a few of the many ways breathing affects us systemically. Hopefully it answered some of the “why” breathing is important. Let’s dive into