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How you eat is every bit as important as what you eat. Ayurveda states “you are what you digest” versus the common phrase most of us are familiar with, “you are what you eat”.

Spring, or Kapha season, features the cold and heavy qualities of Kapha dosha (earth + water) so we must modify our diet and lifestyle to match the season just as nature around us does.

Our instinct to protect children from witnessing the intensity of birth is a reflection of our own lens that birth is something to be feared. Not wanting to leave your child ‘behind’ in order to birth another may be an instinct that your child being involved will be a beautiful transition for your family.

“Kegel” has become a household name since its introduction in women’s health in 1948. Developed by Arnold Kegel, gynecologist, the exercise was originally prescribed for treatment of stress urinary incontinence and is now blasted across the internet and unfortunately in many clinics, as the way to “cure” pelvic floor dysfunction.

Did you know that Coulee Health has an online education platform?
Our library of offerings is growing and we are so excited to share a variety of new courses (with more to come), and we’d love for you to check out some of our other courses on moveMentors!

That was the beginning of these disguised routine “procedures” or “policies” that were not fully disclosed to me. There are several things I wish I would have known. Hindsight is always 20/20, right? [Maybe I’m just desiring 2020 to be hindsight.]