We all need it and most of us don’t get enough of it. This can be particularly challenging around the times of year when we change the clocks. One night of inadequate sleep may not seem like the end of the world, however stacking these up can really chip away at our reserve and our health.
Take a look at how Dr. Erica navigates through her thoughts in her personal journal.
The reason is clear – strength training supports whatever your movement goals are. Whether you just want to be able to carry your kids, chase around grandkids, run a marathon, perform a difficult yoga pose, function well at your job – strength training will benefit you.
Dr. Erica Boland shares her full circle story of how she became a student midwife.
Debating what’s best for one’s health isn’t so easy as a one-size-fits all approach… especially when we don’t have that commonly agreed upon definition of health.
A visit with a pelvic health physical therapy trained in internal pelvic floor work will give you information on what your pelvic floor needs to safely return to exercise postpartum. Therein lies the potential to build a stronger foundation than ever before all while decreasing risk of chronic pelvic floor dysfunction.
While working from home for you may be temporary, you can still optimize your situation for the time being.
Your skin is your largest organ. What you put on it goes in it. While you may view nutrition, exercise, sleep, mindset, and others as part of your wellbeing, cosmetics are often overlooked as part of your healthcare routine.
The supplement industry can be difficult to navigate, and as your providers we continuously research what is best in both product and company.
It would be great if we could provide you with a cookie cutter “take this, heal that” list, but that just isn’t reality. We do however want to share with you the supplements in our cupboards at home.
Stress is, of course, an inevitable part of life, and it isn’t even all bad. When the total amount of stress you are experiencing at a given time exceeds your ability to cope with it, that’s when stress wreaks havoc on your health. Since you can’t avoid all stress in life, try to minimize the impact of stress by following these lifestyle tips.
